Train Like the Pro's

Get in shape this summer with some of these easy-to-learn exercises from pro athletes.

We follow professional baseball pitcher AJ Wideman as he takes us through some of his stretching and strength training exercises to get ready for his season. We also catch up with the NHL Colorado Avalanche forward, Wojtek Wolski, who gives the inside scoop on what he does to get in shape. Learn their off-season secret's and improve your training or workout regimen.

You can do the following exercises anywhere, with little or no equipment.

1. Stretching - Don't chinse out, or you risk injury.

2. Strength - Become leaner and toned with Isometrics.

3. Maintenance - Don't be a couch potato, maintain you Greek god physique.